Think of it like connecting with your therapist through a video call, a secure message, or even a phone call, all from where you are. This means you can get the support you need without having to leave your home or office. This technology allows me to practice in Oregon, Washington, and Texas, as I am licensed in all three states
Think of it as therapy from a distance. It's when you talk to your therapist using technology like video calls, secure messages, or even just a phone call, instead of meeting them in person. It uses digital tools to bring healthcare to you, wherever you are.
It makes therapy much more convenient because you don't have to travel. This is a big help if you live far from a therapist's office, have trouble getting around, or just have a very busy schedule.
Yes, for many types of therapy, online video sessions are perfectly effective . You can have full consultations and therapy sessions from anywhere, making it a super convenient way to get the mental health support you need.
First, you'll find a therapist who offers online sessions. Then, you'll schedule your appointment just like normal. When it's time for your session, you'll simply connect with your therapist using a video link, a phone call, or secure messaging – usually on your computer, tablet, or smartphone.
While it's great, you do need good internet and a device (like a phone or computer) that works well. We also make sure your sessions are private and secure. And very rarely, some specific health needs might still require an in-person visit, but for most therapy, online works wonderfully.
