On the surface you’re steady, competent, and deeply attuned to the needs of others. But underneath, you may feel overwhelmed, emotionally drained, or quietly unraveling. I work with people in helping roles- healthcare workers, therapists, first responders, teachers, parents, people pleasers– those who’ve built their lives around being there for others. Many of my clients are empaths who have learned to tie their worth to how well they care for those around them. In therapy, you don’t have to perform, manage, or hold it all together. This is a space where your needs are seen and attended to. I am licensed to practice in Oregon, Massachusetts, and Texas.
Whether you're facing anxiety, burnout, identity exploration, or deep-rooted trauma, I provide a compassionate, evidence-based approach to help you heal and grow.
In addition to working with helping professionals, I provide culturally responsive therapy for Asian, biracial, and multiracial adults, as well as adult children of immigrants navigating complex identities and intergenerational trauma or feeling like you don’t quite fit any single category, you’ll find this is a space where all parts of you are welcome.
I offer individual therapy using evidence-based approaches like IFS, ACT, psychodynamic, and mindfulness-based therapy.
If you're feeling overwhelmed, stuck, or ready for change, therapy can offer support and direction.
Your first session is a chance to share what brings you in and explore your goals for therapy.
Yes, I provide secure teletherapy sessions for clients located in Oregon, Massachusetts and Texas.
Absolutely. I strive to provide inclusive, respectful care for all identities and lived experiences.
Yes. I have extensive experience supporting professionals, executives, and healthcare providers managing burnout and stress.
I regularly support clients with anxiety, depression, trauma, identity, burnout, and life transitions.
Every journey is unique. Some clients come for short-term support, others benefit from ongoing, deeper work.
